Nova Salmon vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nova Salmon
Fruit snacks
The Verdict: Which is Better?
When placing Nova Salmon and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nova Salmon is the more energy-dense option here, packing 130 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nova Salmon takes the lead with only 0g of sugar per 100g, whereas Fruit snacks contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nova Salmon offers a protein boost with 21.1g per 100g, outperforming Fruit snacks in this category.
Frequently Asked Questions
Which is healthier: Nova Salmon or Fruit snacks?
It depends on your goals. Nova Salmon has 175 calories, while Fruit snacks has 45 calories. Check the detailed table above for sugar and fat content.
Is Nova Salmon vegan?
No, Nova Salmon is not certified vegan.
What is the calorie difference between Nova Salmon and Fruit snacks?
There is a difference of 130 calories per 100g between the two products.
