Nova Salmon vs Organic Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nova Salmon
Organic Pumpkin Seeds
The Verdict: Which is Better?
When placing Nova Salmon and Organic Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nova Salmon is the more energy-dense option here, packing 8 more calories per 100g than Organic Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Nova Salmon offers a protein boost with 21.2g per 100g, outperforming Organic Pumpkin Seeds in this category.
Frequently Asked Questions
Which is healthier: Nova Salmon or Organic Pumpkin Seeds?
It depends on your goals. Nova Salmon has 178 calories, while Organic Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.
Is Nova Salmon vegan?
No, Nova Salmon is not certified vegan.
What is the calorie difference between Nova Salmon and Organic Pumpkin Seeds?
There is a difference of 8 calories per 100g between the two products.
