Head-to-Head Analysis

Nugs vs Fig & Walnut Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nugs

Nugs

Not Vegan
VS
Package of Fig & Walnut Bites

Fig & Walnut Bites

Not Vegan
Nutritional Facts (per 100g)
440 kcal
Energy
340 kcal
36g
Sugars
38g
24g
Fat
16g
8g
Protein
6g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Nugs and Fig & Walnut Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nugs is the more energy-dense option here, packing 100 more calories per 100g than Fig & Walnut Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Nugs takes the lead with only 36g of sugar per 100g, whereas Fig & Walnut Bites contains 38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Nugs or Fig & Walnut Bites?

It depends on your goals. Nugs has 440 calories, while Fig & Walnut Bites has 340 calories. Check the detailed table above for sugar and fat content.

Is Nugs vegan?

No, Nugs is not certified vegan.

What is the calorie difference between Nugs and Fig & Walnut Bites?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.