nut bars vs Pumpkin Spice Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
nut bars
Pumpkin Spice Cookies
The Verdict: Which is Better?
When placing nut bars and Pumpkin Spice Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, nut bars is the clear winner. With 1395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, nut bars takes the lead with only 22.5g of sugar per 100g, whereas Pumpkin Spice Cookies contains 42.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? nut bars offers a protein boost with 20g per 100g, outperforming Pumpkin Spice Cookies in this category.
Frequently Asked Questions
Which is healthier: nut bars or Pumpkin Spice Cookies?
nut bars appears to be the healthier option generally, as it has less sugar and fewer calories.
Is nut bars vegan?
No, nut bars is not certified vegan.
What is the calorie difference between nut bars and Pumpkin Spice Cookies?
There is a difference of 1395 calories per 100g between the two products.
