Nut Butter Bar vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut Butter Bar
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Nut Butter Bar and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nut Butter Bar is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nut Butter Bar contains significantly more sugar (18g) compared to the milder Ruffles Cheddar & Sour Cream (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Cheddar & Sour Cream is undeniably the healthier pick.
Looking to build muscle? Nut Butter Bar offers a protein boost with 14g per 100g, outperforming Ruffles Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Nut Butter Bar or Ruffles Cheddar & Sour Cream?
It depends on your goals. Nut Butter Bar has 460 calories, while Ruffles Cheddar & Sour Cream has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Nut Butter Bar vegan?
No, Nut Butter Bar is not certified vegan.
What is the calorie difference between Nut Butter Bar and Ruffles Cheddar & Sour Cream?
There is a difference of 111 calories per 100g between the two products.
