Which is healthier: Nut Butter & Oat Blueberry Cashew Butter Bar or KoiA LITE Vanilla Plant-Based Shake?

It depends on your goals. Nut Butter & Oat Blueberry Cashew Butter Bar has 400 calories, while KoiA LITE Vanilla Plant-Based Shake has 0 calories. Check the detailed table above for sugar and fat content.

Is Nut Butter & Oat Blueberry Cashew Butter Bar vegan?

No, Nut Butter & Oat Blueberry Cashew Butter Bar is not certified vegan.

What is the calorie difference between Nut Butter & Oat Blueberry Cashew Butter Bar and KoiA LITE Vanilla Plant-Based Shake?

There is a difference of 400 calories per 100g between the two products.

Nut Butter & Oat Blueberry Cashew Butter Bar vs KoiA LITE Vanilla Plant-Based Shake - Nutritional Comparison

When placing Nut Butter & Oat Blueberry Cashew Butter Bar and KoiA LITE Vanilla Plant-Based Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nut Butter & Oat Blueberry Cashew Butter Bar is the more energy-dense option here, packing 400 more calories per 100g than KoiA LITE Vanilla Plant-Based Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nut Butter & Oat Blueberry Cashew Butter Bar contains significantly more sugar (20g) compared to the milder KoiA LITE Vanilla Plant-Based Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, KoiA LITE Vanilla Plant-Based Shake is undeniably the healthier pick.

Looking to build muscle? Nut Butter & Oat Blueberry Cashew Butter Bar offers a protein boost with 18.2g per 100g, outperforming KoiA LITE Vanilla Plant-Based Shake in this category.

Nut Butter & Oat Blueberry Cashew Butter Bar vs KoiA LITE Vanilla Plant-Based Shake