Head-to-Head Analysis

Nut duos vs 12 Flavor Gummi Bears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nut duos

Nut duos

Not Vegan
VS
Package of 12 Flavor Gummi Bears

12 Flavor Gummi Bears

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
312 kcal
13.3g
Sugars
43.8g
43.3g
Fat
0g
16.7g
Protein
3.1g
1.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Nut duos and 12 Flavor Gummi Bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nut duos is the more energy-dense option here, packing 288 more calories per 100g than 12 Flavor Gummi Bears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Nut duos takes the lead with only 13.3g of sugar per 100g, whereas 12 Flavor Gummi Bears contains 43.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Nut duos offers a protein boost with 16.7g per 100g, outperforming 12 Flavor Gummi Bears in this category.

Frequently Asked Questions

Which is healthier: Nut duos or 12 Flavor Gummi Bears?

It depends on your goals. Nut duos has 600 calories, while 12 Flavor Gummi Bears has 312 calories. Check the detailed table above for sugar and fat content.

Is Nut duos vegan?

No, Nut duos is not certified vegan.

What is the calorie difference between Nut duos and 12 Flavor Gummi Bears?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.