Nut duos vs Sesame cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut duos
Sesame cashews
The Verdict: Which is Better?
When placing Nut duos and Sesame cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut duos is the more energy-dense option here, packing 64 more calories per 100g than Sesame cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nut duos takes the lead with only 13.3g of sugar per 100g, whereas Sesame cashews contains 35.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nut duos offers a protein boost with 16.7g per 100g, outperforming Sesame cashews in this category.
Frequently Asked Questions
Which is healthier: Nut duos or Sesame cashews?
It depends on your goals. Nut duos has 600 calories, while Sesame cashews has 536 calories. Check the detailed table above for sugar and fat content.
Is Nut duos vegan?
No, Nut duos is not certified vegan.
What is the calorie difference between Nut duos and Sesame cashews?
There is a difference of 64 calories per 100g between the two products.
