Nut duos vs Whole natural almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut duos
Whole natural almonds
The Verdict: Which is Better?
When placing Nut duos and Whole natural almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut duos is the more energy-dense option here, packing 29 more calories per 100g than Whole natural almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nut duos contains significantly more sugar (13.3g) compared to the milder Whole natural almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole natural almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nut duos or Whole natural almonds?
It depends on your goals. Nut duos has 600 calories, while Whole natural almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Nut duos vegan?
No, Nut duos is not certified vegan.
What is the calorie difference between Nut duos and Whole natural almonds?
There is a difference of 29 calories per 100g between the two products.
