Nut Mix vs Swiss Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut Mix
Swiss Rolls
The Verdict: Which is Better?
When placing Nut Mix and Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut Mix is the more energy-dense option here, packing 163 more calories per 100g than Swiss Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nut Mix takes the lead with only 7.14g of sugar per 100g, whereas Swiss Rolls contains 44.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nut Mix offers a protein boost with 17.86g per 100g, outperforming Swiss Rolls in this category.
Frequently Asked Questions
Which is healthier: Nut Mix or Swiss Rolls?
It depends on your goals. Nut Mix has 607 calories, while Swiss Rolls has 444 calories. Check the detailed table above for sugar and fat content.
Is Nut Mix vegan?
No, Nut Mix is not certified vegan.
What is the calorie difference between Nut Mix and Swiss Rolls?
There is a difference of 163 calories per 100g between the two products.
