Nut-thins sea salt vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut-thins sea salt
Swiss rolls
The Verdict: Which is Better?
When placing Nut-thins sea salt and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut-thins sea salt is the more energy-dense option here, packing 40 more calories per 100g than Swiss rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nut-thins sea salt takes the lead with only 0g of sugar per 100g, whereas Swiss rolls contains 49.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nut-thins sea salt offers a protein boost with 10g per 100g, outperforming Swiss rolls in this category.
Frequently Asked Questions
Which is healthier: Nut-thins sea salt or Swiss rolls?
It depends on your goals. Nut-thins sea salt has 433 calories, while Swiss rolls has 393 calories. Check the detailed table above for sugar and fat content.
Is Nut-thins sea salt vegan?
No, Nut-thins sea salt is not certified vegan.
What is the calorie difference between Nut-thins sea salt and Swiss rolls?
There is a difference of 40 calories per 100g between the two products.
