Nutella Mini Cups vs Brussels Sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutella Mini Cups
Brussels Sprouts
The Verdict: Which is Better?
When placing Nutella Mini Cups and Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutella Mini Cups is the more energy-dense option here, packing 492 more calories per 100g than Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nutella Mini Cups contains significantly more sugar (56.666666666667g) compared to the milder Brussels Sprouts (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels Sprouts is undeniably the healthier pick.
Looking to build muscle? Nutella Mini Cups offers a protein boost with 6.6666666666667g per 100g, outperforming Brussels Sprouts in this category.
Frequently Asked Questions
Which is healthier: Nutella Mini Cups or Brussels Sprouts?
It depends on your goals. Nutella Mini Cups has 533.33333333333 calories, while Brussels Sprouts has 41.2 calories. Check the detailed table above for sugar and fat content.
Is Nutella Mini Cups vegan?
No, Nutella Mini Cups is not certified vegan.
What is the calorie difference between Nutella Mini Cups and Brussels Sprouts?
There is a difference of 492 calories per 100g between the two products.
