nuts vs Blueberry mini waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
nuts
Blueberry mini waffles
The Verdict: Which is Better?
When placing nuts and Blueberry mini waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
nuts is the more energy-dense option here, packing 176 more calories per 100g than Blueberry mini waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. nuts contains significantly more sugar (34.375g) compared to the milder Blueberry mini waffles (8.33333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry mini waffles is undeniably the healthier pick.
Looking to build muscle? nuts offers a protein boost with 15.625g per 100g, outperforming Blueberry mini waffles in this category.
Frequently Asked Questions
Which is healthier: nuts or Blueberry mini waffles?
It depends on your goals. nuts has 468 calories, while Blueberry mini waffles has 291.666666666667 calories. Check the detailed table above for sugar and fat content.
Is nuts vegan?
No, nuts is not certified vegan.
What is the calorie difference between nuts and Blueberry mini waffles?
There is a difference of 176 calories per 100g between the two products.
