nuts vs cheez-it
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
nuts
cheez-it
The Verdict: Which is Better?
When placing nuts and cheez-it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, nuts is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. nuts contains significantly more sugar (34.375g) compared to the milder cheez-it (0g). If you are monitoring your insulin levels or trying to cut down on sweets, cheez-it is undeniably the healthier pick.
Looking to build muscle? nuts offers a protein boost with 15.625g per 100g, outperforming cheez-it in this category.
Frequently Asked Questions
Which is healthier: nuts or cheez-it?
It depends on your goals. nuts has 468 calories, while cheez-it has 500 calories. Check the detailed table above for sugar and fat content.
Is nuts vegan?
No, nuts is not certified vegan.
What is the calorie difference between nuts and cheez-it?
There is a difference of 32 calories per 100g between the two products.
