nuts vs Sesame Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
nuts
Sesame Cracker
The Verdict: Which is Better?
When placing nuts and Sesame Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
nuts is the more energy-dense option here, packing 80 more calories per 100g than Sesame Cracker. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. nuts contains significantly more sugar (34.375g) compared to the milder Sesame Cracker (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: nuts or Sesame Cracker?
It depends on your goals. nuts has 468 calories, while Sesame Cracker has 388 calories. Check the detailed table above for sugar and fat content.
Is nuts vegan?
No, nuts is not certified vegan.
What is the calorie difference between nuts and Sesame Cracker?
There is a difference of 80 calories per 100g between the two products.
