Head-to-Head Analysis

Nuts for protein vs California Raisins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nuts for protein

Nuts for protein

Not Vegan
VS
Package of California Raisins

California Raisins

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
321.4 kcal
21.4g
Sugars
64.3g
35.7g
Fat
0g
14.3g
Protein
3.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Nuts for protein and California Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nuts for protein is the more energy-dense option here, packing 179 more calories per 100g than California Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Nuts for protein takes the lead with only 21.4g of sugar per 100g, whereas California Raisins contains 64.2857g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Nuts for protein offers a protein boost with 14.3g per 100g, outperforming California Raisins in this category.

Frequently Asked Questions

Which is healthier: Nuts for protein or California Raisins?

It depends on your goals. Nuts for protein has 500 calories, while California Raisins has 321.4286 calories. Check the detailed table above for sugar and fat content.

Is Nuts for protein vegan?

No, Nuts for protein is not certified vegan.

What is the calorie difference between Nuts for protein and California Raisins?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.