Which is healthier: Nuts, just almond meal or Coconut?

It depends on your goals. Nuts, just almond meal has 600 calories, while Coconut has 0 calories. Check the detailed table above for sugar and fat content.

Is Nuts, just almond meal vegan?

No, Nuts, just almond meal is not certified vegan.

What is the calorie difference between Nuts, just almond meal and Coconut?

There is a difference of 600 calories per 100g between the two products.

Nuts, just almond meal vs Coconut - Nutritional Comparison

When placing Nuts, just almond meal and Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nuts, just almond meal is the more energy-dense option here, packing 600 more calories per 100g than Coconut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nuts, just almond meal contains significantly more sugar (3.33g) compared to the milder Coconut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut is undeniably the healthier pick.

Looking to build muscle? Nuts, just almond meal offers a protein boost with 20g per 100g, outperforming Coconut in this category.

Nuts, just almond meal vs Coconut