O Organics Coconut Flour vs Brussels Sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
O Organics Coconut Flour
Brussels Sprouts
The Verdict: Which is Better?
When placing O Organics Coconut Flour and Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
O Organics Coconut Flour is the more energy-dense option here, packing 353 more calories per 100g than Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. O Organics Coconut Flour contains significantly more sugar (13.3g) compared to the milder Brussels Sprouts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels Sprouts is undeniably the healthier pick.
Looking to build muscle? O Organics Coconut Flour offers a protein boost with 13.3g per 100g, outperforming Brussels Sprouts in this category.
Frequently Asked Questions
Which is healthier: O Organics Coconut Flour or Brussels Sprouts?
It depends on your goals. O Organics Coconut Flour has 400 calories, while Brussels Sprouts has 47.1 calories. Check the detailed table above for sugar and fat content.
Is O Organics Coconut Flour vegan?
No, O Organics Coconut Flour is not certified vegan.
What is the calorie difference between O Organics Coconut Flour and Brussels Sprouts?
There is a difference of 353 calories per 100g between the two products.
