Head-to-Head Analysis

O Organics Virgin Coconut Oil Unrefined vs Classic fruit flavored sweetened corn puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of O Organics Virgin Coconut Oil Unrefined

O Organics Virgin Coconut Oil Unrefined

Not Vegan
VS
Package of Classic fruit flavored sweetened corn puffs

Classic fruit flavored sweetened corn puffs

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
410 kcal
0g
Sugars
30.8g
93.3g
Fat
5.1g
0g
Protein
5.1g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing O Organics Virgin Coconut Oil Unrefined and Classic fruit flavored sweetened corn puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

O Organics Virgin Coconut Oil Unrefined is the more energy-dense option here, packing 390 more calories per 100g than Classic fruit flavored sweetened corn puffs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, O Organics Virgin Coconut Oil Unrefined takes the lead with only 0g of sugar per 100g, whereas Classic fruit flavored sweetened corn puffs contains 30.7692g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: O Organics Virgin Coconut Oil Unrefined or Classic fruit flavored sweetened corn puffs?

It depends on your goals. O Organics Virgin Coconut Oil Unrefined has 800 calories, while Classic fruit flavored sweetened corn puffs has 410 calories. Check the detailed table above for sugar and fat content.

Is O Organics Virgin Coconut Oil Unrefined vegan?

No, O Organics Virgin Coconut Oil Unrefined is not certified vegan.

What is the calorie difference between O Organics Virgin Coconut Oil Unrefined and Classic fruit flavored sweetened corn puffs?

There is a difference of 390 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.