Head-to-Head Analysis

Oak Smoked Salmon Pieces vs Smoked Rainbow Trout Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oak Smoked Salmon Pieces

Oak Smoked Salmon Pieces

Not Vegan
VS
Package of Smoked Rainbow Trout Fillets

Smoked Rainbow Trout Fillets

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
175 kcal
0g
Sugars
0g
4.1g
Fat
7g
20.8g
Protein
24.6g
1.9g
Salt
2.5g

The Verdict: Which is Better?

When placing Oak Smoked Salmon Pieces and Smoked Rainbow Trout Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oak Smoked Salmon Pieces is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Oak Smoked Salmon Pieces or Smoked Rainbow Trout Fillets?

It depends on your goals. Oak Smoked Salmon Pieces has 118 calories, while Smoked Rainbow Trout Fillets has 175 calories. Check the detailed table above for sugar and fat content.

Is Oak Smoked Salmon Pieces vegan?

No, Oak Smoked Salmon Pieces is not certified vegan.

What is the calorie difference between Oak Smoked Salmon Pieces and Smoked Rainbow Trout Fillets?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.