Oakwood Smoked Trout Fillet vs Smoked brisling sardines in olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oakwood Smoked Trout Fillet
Smoked brisling sardines in olive oil
The Verdict: Which is Better?
When placing Oakwood Smoked Trout Fillet and Smoked brisling sardines in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oakwood Smoked Trout Fillet is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Oakwood Smoked Trout Fillet offers a protein boost with 25g per 100g, outperforming Smoked brisling sardines in olive oil in this category.
Frequently Asked Questions
Which is healthier: Oakwood Smoked Trout Fillet or Smoked brisling sardines in olive oil?
It depends on your goals. Oakwood Smoked Trout Fillet has 179 calories, while Smoked brisling sardines in olive oil has 218 calories. Check the detailed table above for sugar and fat content.
Is Oakwood Smoked Trout Fillet vegan?
No, Oakwood Smoked Trout Fillet is not certified vegan.
What is the calorie difference between Oakwood Smoked Trout Fillet and Smoked brisling sardines in olive oil?
There is a difference of 39 calories per 100g between the two products.
