Oat Bran vs Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Bran
Sparkling Water
The Verdict: Which is Better?
When placing Oat Bran and Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat Bran is the more energy-dense option here, packing 179 more calories per 100g than Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oat Bran takes the lead with only 0g of sugar per 100g, whereas Sparkling Water contains 5.11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oat Bran offers a protein boost with 8.33g per 100g, outperforming Sparkling Water in this category.
Frequently Asked Questions
Which is healthier: Oat Bran or Sparkling Water?
It depends on your goals. Oat Bran has 225 calories, while Sparkling Water has 46.5 calories. Check the detailed table above for sugar and fat content.
Is Oat Bran vegan?
No, Oat Bran is not certified vegan.
What is the calorie difference between Oat Bran and Sparkling Water?
There is a difference of 179 calories per 100g between the two products.
