Oat Bran vs Unsalted Raw Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Bran
Unsalted Raw Almonds
The Verdict: Which is Better?
When placing Oat Bran and Unsalted Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Bran is the clear winner. With 1705 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oat Bran takes the lead with only 0g of sugar per 100g, whereas Unsalted Raw Almonds contains 11.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oat Bran or Unsalted Raw Almonds?
Oat Bran appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oat Bran vegan?
No, Oat Bran is not certified vegan.
What is the calorie difference between Oat Bran and Unsalted Raw Almonds?
There is a difference of 1705 calories per 100g between the two products.
