Oat Bran Hot Cereal vs Caramelized Onion Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Bran Hot Cereal
Caramelized Onion Hummus
The Verdict: Which is Better?
When placing Oat Bran Hot Cereal and Caramelized Onion Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat Bran Hot Cereal is the more energy-dense option here, packing 161 more calories per 100g than Caramelized Onion Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oat Bran Hot Cereal takes the lead with only 2.5g of sugar per 100g, whereas Caramelized Onion Hummus contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oat Bran Hot Cereal offers a protein boost with 17.5g per 100g, outperforming Caramelized Onion Hummus in this category.
Frequently Asked Questions
Which is healthier: Oat Bran Hot Cereal or Caramelized Onion Hummus?
It depends on your goals. Oat Bran Hot Cereal has 375 calories, while Caramelized Onion Hummus has 214 calories. Check the detailed table above for sugar and fat content.
Is Oat Bran Hot Cereal vegan?
No, Oat Bran Hot Cereal is not certified vegan.
What is the calorie difference between Oat Bran Hot Cereal and Caramelized Onion Hummus?
There is a difference of 161 calories per 100g between the two products.
