Oat Bran & Stone Ground Whole Wheat Flour vs Organic Brown Short Grain Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Bran & Stone Ground Whole Wheat Flour
Organic Brown Short Grain Rice
The Verdict: Which is Better?
When placing Oat Bran & Stone Ground Whole Wheat Flour and Organic Brown Short Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Bran & Stone Ground Whole Wheat Flour is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oat Bran & Stone Ground Whole Wheat Flour takes the lead with only 0g of sugar per 100g, whereas Organic Brown Short Grain Rice contains 2.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oat Bran & Stone Ground Whole Wheat Flour offers a protein boost with 15g per 100g, outperforming Organic Brown Short Grain Rice in this category.
Frequently Asked Questions
Which is healthier: Oat Bran & Stone Ground Whole Wheat Flour or Organic Brown Short Grain Rice?
Oat Bran & Stone Ground Whole Wheat Flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oat Bran & Stone Ground Whole Wheat Flour vegan?
No, Oat Bran & Stone Ground Whole Wheat Flour is not certified vegan.
What is the calorie difference between Oat Bran & Stone Ground Whole Wheat Flour and Organic Brown Short Grain Rice?
There is a difference of 158 calories per 100g between the two products.
