Oat Flakes vs Cracklin' Oat Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Flakes
Cracklin' Oat Bran
The Verdict: Which is Better?
When placing Oat Flakes and Cracklin' Oat Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Flakes is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oat Flakes takes the lead with only 0.75g of sugar per 100g, whereas Cracklin' Oat Bran contains 28.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oat Flakes offers a protein boost with 14g per 100g, outperforming Cracklin' Oat Bran in this category.
Frequently Asked Questions
Which is healthier: Oat Flakes or Cracklin' Oat Bran?
Oat Flakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oat Flakes vegan?
No, Oat Flakes is not certified vegan.
What is the calorie difference between Oat Flakes and Cracklin' Oat Bran?
There is a difference of 36 calories per 100g between the two products.
