Oat Flakes vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Flakes
Whole Kernel Corn
The Verdict: Which is Better?
When placing Oat Flakes and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oat Flakes is the more energy-dense option here, packing 319 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Oat Flakes offers a protein boost with 14g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Oat Flakes or Whole Kernel Corn?
It depends on your goals. Oat Flakes has 375 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Oat Flakes vegan?
No, Oat Flakes is not certified vegan.
What is the calorie difference between Oat Flakes and Whole Kernel Corn?
There is a difference of 319 calories per 100g between the two products.
