Oat Milk vs Queso Quesadilla Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Milk
Queso Quesadilla Cheese
The Verdict: Which is Better?
When placing Oat Milk and Queso Quesadilla Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Milk is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oat Milk contains significantly more sugar (1.25g) compared to the milder Queso Quesadilla Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso Quesadilla Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oat Milk or Queso Quesadilla Cheese?
It depends on your goals. Oat Milk has 54.2 calories, while Queso Quesadilla Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Oat Milk vegan?
No, Oat Milk is not certified vegan.
What is the calorie difference between Oat Milk and Queso Quesadilla Cheese?
There is a difference of 339 calories per 100g between the two products.
