Oat Milk Bar vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Milk Bar
Goldfish
The Verdict: Which is Better?
When placing Oat Milk Bar and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Milk Bar is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oat Milk Bar contains significantly more sugar (20g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oat Milk Bar or Goldfish?
It depends on your goals. Oat Milk Bar has 452 calories, while Goldfish has 467 calories. Check the detailed table above for sugar and fat content.
Is Oat Milk Bar vegan?
No, Oat Milk Bar is not certified vegan.
What is the calorie difference between Oat Milk Bar and Goldfish?
There is a difference of 15 calories per 100g between the two products.
