Oat Nog vs Pumpkin Spice Latte
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oat Nog
Pumpkin Spice Latte
The Verdict: Which is Better?
When placing Oat Nog and Pumpkin Spice Latte side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oat Nog is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oat Nog takes the lead with only 10g of sugar per 100g, whereas Pumpkin Spice Latte contains 40g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oat Nog or Pumpkin Spice Latte?
Oat Nog appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oat Nog vegan?
No, Oat Nog is not certified vegan.
What is the calorie difference between Oat Nog and Pumpkin Spice Latte?
There is a difference of 192 calories per 100g between the two products.
