Oatmeal vs Soup and oyster crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal
Soup and oyster crackers
The Verdict: Which is Better?
When placing Oatmeal and Soup and oyster crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmeal is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oatmeal contains significantly more sugar (22.1g) compared to the milder Soup and oyster crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soup and oyster crackers is undeniably the healthier pick.
Looking to build muscle? Oatmeal offers a protein boost with 13.1g per 100g, outperforming Soup and oyster crackers in this category.
Frequently Asked Questions
Which is healthier: Oatmeal or Soup and oyster crackers?
It depends on your goals. Oatmeal has 402 calories, while Soup and oyster crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal vegan?
No, Oatmeal is not certified vegan.
What is the calorie difference between Oatmeal and Soup and oyster crackers?
There is a difference of 98 calories per 100g between the two products.
