Oatmeal Cranberry & Almond Bars vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal Cranberry & Almond Bars
Goldfish
The Verdict: Which is Better?
When placing Oatmeal Cranberry & Almond Bars and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oatmeal Cranberry & Almond Bars is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oatmeal Cranberry & Almond Bars contains significantly more sugar (25.8g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Looking to build muscle? Oatmeal Cranberry & Almond Bars offers a protein boost with 12.9g per 100g, outperforming Goldfish in this category.
Frequently Asked Questions
Which is healthier: Oatmeal Cranberry & Almond Bars or Goldfish?
It depends on your goals. Oatmeal Cranberry & Almond Bars has 419 calories, while Goldfish has 467 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal Cranberry & Almond Bars vegan?
No, Oatmeal Cranberry & Almond Bars is not certified vegan.
What is the calorie difference between Oatmeal Cranberry & Almond Bars and Goldfish?
There is a difference of 48 calories per 100g between the two products.
