Head-to-Head Analysis

Oatmeal Power Cup Blueberries & Cream vs EVERYTHING BAGELS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Oatmeal Power Cup Blueberries & Cream

Oatmeal Power Cup Blueberries & Cream

Not Vegan
VS
Top Pick
Package of EVERYTHING BAGELS

EVERYTHING BAGELS

Not Vegan
Nutritional Facts (per 100g)
383 kcal
Energy
159 kcal
20g
Sugars
1.1g
5g
Fat
5.7g
23.3g
Protein
17g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Oatmeal Power Cup Blueberries & Cream and EVERYTHING BAGELS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Oatmeal Power Cup Blueberries & Cream is the more energy-dense option here, packing 224 more calories per 100g than EVERYTHING BAGELS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Oatmeal Power Cup Blueberries & Cream contains significantly more sugar (20g) compared to the milder EVERYTHING BAGELS (1.14g). If you are monitoring your insulin levels or trying to cut down on sweets, EVERYTHING BAGELS is undeniably the healthier pick.

Looking to build muscle? Oatmeal Power Cup Blueberries & Cream offers a protein boost with 23.3g per 100g, outperforming EVERYTHING BAGELS in this category.

Frequently Asked Questions

Which is healthier: Oatmeal Power Cup Blueberries & Cream or EVERYTHING BAGELS?

It depends on your goals. Oatmeal Power Cup Blueberries & Cream has 383 calories, while EVERYTHING BAGELS has 159 calories. Check the detailed table above for sugar and fat content.

Is Oatmeal Power Cup Blueberries & Cream vegan?

No, Oatmeal Power Cup Blueberries & Cream is not certified vegan.

What is the calorie difference between Oatmeal Power Cup Blueberries & Cream and EVERYTHING BAGELS?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.