Head-to-Head Analysis

Oatmeal Power Cup Maple & Brown Sugar vs Protein Tropical Juice Smoothie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Oatmeal Power Cup Maple & Brown Sugar

Oatmeal Power Cup Maple & Brown Sugar

Not Vegan
VS
Top Pick
Package of Protein Tropical Juice Smoothie

Protein Tropical Juice Smoothie

Not Vegan
Nutritional Facts (per 100g)
383 kcal
Energy
83.3 kcal
20g
Sugars
10.8g
5g
Fat
0.4g
23.3g
Protein
6.7g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Oatmeal Power Cup Maple & Brown Sugar and Protein Tropical Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Oatmeal Power Cup Maple & Brown Sugar is the more energy-dense option here, packing 300 more calories per 100g than Protein Tropical Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Oatmeal Power Cup Maple & Brown Sugar contains significantly more sugar (20g) compared to the milder Protein Tropical Juice Smoothie (10.833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Tropical Juice Smoothie is undeniably the healthier pick.

Looking to build muscle? Oatmeal Power Cup Maple & Brown Sugar offers a protein boost with 23.3g per 100g, outperforming Protein Tropical Juice Smoothie in this category.

Frequently Asked Questions

Which is healthier: Oatmeal Power Cup Maple & Brown Sugar or Protein Tropical Juice Smoothie?

It depends on your goals. Oatmeal Power Cup Maple & Brown Sugar has 383 calories, while Protein Tropical Juice Smoothie has 83.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Oatmeal Power Cup Maple & Brown Sugar vegan?

No, Oatmeal Power Cup Maple & Brown Sugar is not certified vegan.

What is the calorie difference between Oatmeal Power Cup Maple & Brown Sugar and Protein Tropical Juice Smoothie?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.