Oatmeal raisin walnut energy bars vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oatmeal raisin walnut energy bars
Fruit Rolls
The Verdict: Which is Better?
When placing Oatmeal raisin walnut energy bars and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oatmeal raisin walnut energy bars is the more energy-dense option here, packing 68 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oatmeal raisin walnut energy bars takes the lead with only 30.88g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oatmeal raisin walnut energy bars offers a protein boost with 14.71g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Oatmeal raisin walnut energy bars or Fruit Rolls?
It depends on your goals. Oatmeal raisin walnut energy bars has 367.65 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is Oatmeal raisin walnut energy bars vegan?
No, Oatmeal raisin walnut energy bars is not certified vegan.
What is the calorie difference between Oatmeal raisin walnut energy bars and Fruit Rolls?
There is a difference of 68 calories per 100g between the two products.
