OATMEAL SQUARES BROWN SUGAR vs Veggie Stix - Extra Goodness
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OATMEAL SQUARES BROWN SUGAR
Veggie Stix - Extra Goodness
The Verdict: Which is Better?
When placing OATMEAL SQUARES BROWN SUGAR and Veggie Stix - Extra Goodness side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, OATMEAL SQUARES BROWN SUGAR is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. OATMEAL SQUARES BROWN SUGAR contains significantly more sugar (16.1g) compared to the milder Veggie Stix - Extra Goodness (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Stix - Extra Goodness is undeniably the healthier pick.
Looking to build muscle? OATMEAL SQUARES BROWN SUGAR offers a protein boost with 10.7g per 100g, outperforming Veggie Stix - Extra Goodness in this category.
Frequently Asked Questions
Which is healthier: OATMEAL SQUARES BROWN SUGAR or Veggie Stix - Extra Goodness?
It depends on your goals. OATMEAL SQUARES BROWN SUGAR has 393 calories, while Veggie Stix - Extra Goodness has 500 calories. Check the detailed table above for sugar and fat content.
Is OATMEAL SQUARES BROWN SUGAR vegan?
No, OATMEAL SQUARES BROWN SUGAR is not certified vegan.
What is the calorie difference between OATMEAL SQUARES BROWN SUGAR and Veggie Stix - Extra Goodness?
There is a difference of 107 calories per 100g between the two products.
