OATMEAL SQUARES HONEY NUT vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OATMEAL SQUARES HONEY NUT
Tomato sauce
The Verdict: Which is Better?
When placing OATMEAL SQUARES HONEY NUT and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OATMEAL SQUARES HONEY NUT is the more energy-dense option here, packing 353 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OATMEAL SQUARES HONEY NUT contains significantly more sugar (16.1g) compared to the milder Tomato sauce (4.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? OATMEAL SQUARES HONEY NUT offers a protein boost with 10.7g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: OATMEAL SQUARES HONEY NUT or Tomato sauce?
It depends on your goals. OATMEAL SQUARES HONEY NUT has 393 calories, while Tomato sauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is OATMEAL SQUARES HONEY NUT vegan?
No, OATMEAL SQUARES HONEY NUT is not certified vegan.
What is the calorie difference between OATMEAL SQUARES HONEY NUT and Tomato sauce?
There is a difference of 353 calories per 100g between the two products.
