Oats vs cashew, almond, cherry & peaut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oats
cashew, almond, cherry & peaut
The Verdict: Which is Better?
When placing Oats and cashew, almond, cherry & peaut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oats is the more energy-dense option here, packing 200 more calories per 100g than cashew, almond, cherry & peaut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oats takes the lead with only 2g of sugar per 100g, whereas cashew, almond, cherry & peaut contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oats offers a protein boost with 12g per 100g, outperforming cashew, almond, cherry & peaut in this category.
Frequently Asked Questions
Which is healthier: Oats or cashew, almond, cherry & peaut?
It depends on your goals. Oats has 380 calories, while cashew, almond, cherry & peaut has 180 calories. Check the detailed table above for sugar and fat content.
Is Oats vegan?
No, Oats is not certified vegan.
What is the calorie difference between Oats and cashew, almond, cherry & peaut?
There is a difference of 200 calories per 100g between the two products.
