Obar Blueberry Oat Bar vs Japanese rice cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Obar Blueberry Oat Bar
Japanese rice cracker
The Verdict: Which is Better?
When placing Obar Blueberry Oat Bar and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Obar Blueberry Oat Bar is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Obar Blueberry Oat Bar contains significantly more sugar (17g) compared to the milder Japanese rice cracker (8.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese rice cracker is undeniably the healthier pick.
Looking to build muscle? Obar Blueberry Oat Bar offers a protein boost with 7g per 100g, outperforming Japanese rice cracker in this category.
Frequently Asked Questions
Which is healthier: Obar Blueberry Oat Bar or Japanese rice cracker?
It depends on your goals. Obar Blueberry Oat Bar has 300 calories, while Japanese rice cracker has 547 calories. Check the detailed table above for sugar and fat content.
Is Obar Blueberry Oat Bar vegan?
No, Obar Blueberry Oat Bar is not certified vegan.
What is the calorie difference between Obar Blueberry Oat Bar and Japanese rice cracker?
There is a difference of 247 calories per 100g between the two products.
