Head-to-Head Analysis

Ocean Spray Diet Juice vs Dark Red Kidney Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ocean Spray Diet Juice

Ocean Spray Diet Juice

Not Vegan
VS
Package of Dark Red Kidney Beans

Dark Red Kidney Beans

Not Vegan
Nutritional Facts (per 100g)
2.1 kcal
Energy
84.6 kcal
0.4g
Sugars
1.5g
0g
Fat
0g
0g
Protein
5.4g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Ocean Spray Diet Juice and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ocean Spray Diet Juice is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ocean Spray Diet Juice takes the lead with only 0.422672133226256g of sugar per 100g, whereas Dark Red Kidney Beans contains 1.54g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ocean Spray Diet Juice or Dark Red Kidney Beans?

Ocean Spray Diet Juice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ocean Spray Diet Juice vegan?

No, Ocean Spray Diet Juice is not certified vegan.

What is the calorie difference between Ocean Spray Diet Juice and Dark Red Kidney Beans?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.