Odontong Myon vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Odontong Myon
Black Beans
The Verdict: Which is Better?
When placing Odontong Myon and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Odontong Myon is the more energy-dense option here, packing 323 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Odontong Myon contains significantly more sugar (3.33g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Odontong Myon offers a protein boost with 7.5g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Odontong Myon or Black Beans?
It depends on your goals. Odontong Myon has 408 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Odontong Myon vegan?
No, Odontong Myon is not certified vegan.
What is the calorie difference between Odontong Myon and Black Beans?
There is a difference of 323 calories per 100g between the two products.
