Head-to-Head Analysis

Off The Bone Smokehouse Ham Deli Sliced vs Cut Italian Green Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Off The Bone Smokehouse Ham Deli Sliced

Off The Bone Smokehouse Ham Deli Sliced

Not Vegan
VS
Top Pick
Package of Cut Italian Green Beans

Cut Italian Green Beans

Not Vegan
Nutritional Facts (per 100g)
191 kcal
Energy
20.8 kcal
2.9g
Sugars
1.7g
7.2g
Fat
0g
28.7g
Protein
0.8g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Off The Bone Smokehouse Ham Deli Sliced and Cut Italian Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Off The Bone Smokehouse Ham Deli Sliced is the more energy-dense option here, packing 170 more calories per 100g than Cut Italian Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Off The Bone Smokehouse Ham Deli Sliced contains significantly more sugar (2.86g) compared to the milder Cut Italian Green Beans (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cut Italian Green Beans is undeniably the healthier pick.

Looking to build muscle? Off The Bone Smokehouse Ham Deli Sliced offers a protein boost with 28.7g per 100g, outperforming Cut Italian Green Beans in this category.

Frequently Asked Questions

Which is healthier: Off The Bone Smokehouse Ham Deli Sliced or Cut Italian Green Beans?

It depends on your goals. Off The Bone Smokehouse Ham Deli Sliced has 191 calories, while Cut Italian Green Beans has 20.8 calories. Check the detailed table above for sugar and fat content.

Is Off The Bone Smokehouse Ham Deli Sliced vegan?

No, Off The Bone Smokehouse Ham Deli Sliced is not certified vegan.

What is the calorie difference between Off The Bone Smokehouse Ham Deli Sliced and Cut Italian Green Beans?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.