Head-to-Head Analysis

Oikos Pro Vanilla vs Grated Topping

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oikos Pro Vanilla

Oikos Pro Vanilla

Not Vegan
VS
Package of Grated Topping

Grated Topping

Not Vegan
Nutritional Facts (per 100g)
93.3 kcal
Energy
400 kcal
2g
Sugars
20g
2g
Fat
20g
13.3g
Protein
0g
0.1g
Salt
4g

The Verdict: Which is Better?

When placing Oikos Pro Vanilla and Grated Topping side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oikos Pro Vanilla is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Oikos Pro Vanilla takes the lead with only 2g of sugar per 100g, whereas Grated Topping contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Oikos Pro Vanilla offers a protein boost with 13.3g per 100g, outperforming Grated Topping in this category.

Frequently Asked Questions

Which is healthier: Oikos Pro Vanilla or Grated Topping?

Oikos Pro Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oikos Pro Vanilla vegan?

No, Oikos Pro Vanilla is not certified vegan.

What is the calorie difference between Oikos Pro Vanilla and Grated Topping?

There is a difference of 307 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.