Oikos Triple Zero Cherry Flavored Blended Greek Yogurt vs Organic whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oikos Triple Zero Cherry Flavored Blended Greek Yogurt
Organic whole milk
The Verdict: Which is Better?
When placing Oikos Triple Zero Cherry Flavored Blended Greek Yogurt and Organic whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oikos Triple Zero Cherry Flavored Blended Greek Yogurt is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oikos Triple Zero Cherry Flavored Blended Greek Yogurt takes the lead with only 3.33g of sugar per 100g, whereas Organic whole milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oikos Triple Zero Cherry Flavored Blended Greek Yogurt offers a protein boost with 10g per 100g, outperforming Organic whole milk in this category.
Frequently Asked Questions
Which is healthier: Oikos Triple Zero Cherry Flavored Blended Greek Yogurt or Organic whole milk?
Oikos Triple Zero Cherry Flavored Blended Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oikos Triple Zero Cherry Flavored Blended Greek Yogurt vegan?
No, Oikos Triple Zero Cherry Flavored Blended Greek Yogurt is not certified vegan.
What is the calorie difference between Oikos Triple Zero Cherry Flavored Blended Greek Yogurt and Organic whole milk?
There is a difference of 7 calories per 100g between the two products.
