Old Bay Cooked Shrimp vs Apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Bay Cooked Shrimp
Apple sauce
The Verdict: Which is Better?
When placing Old Bay Cooked Shrimp and Apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Bay Cooked Shrimp is the more energy-dense option here, packing 73 more calories per 100g than Apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Bay Cooked Shrimp takes the lead with only 0g of sugar per 100g, whereas Apple sauce contains 10.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Bay Cooked Shrimp offers a protein boost with 23.5g per 100g, outperforming Apple sauce in this category.
Frequently Asked Questions
Which is healthier: Old Bay Cooked Shrimp or Apple sauce?
It depends on your goals. Old Bay Cooked Shrimp has 129 calories, while Apple sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Old Bay Cooked Shrimp vegan?
No, Old Bay Cooked Shrimp is not certified vegan.
What is the calorie difference between Old Bay Cooked Shrimp and Apple sauce?
There is a difference of 73 calories per 100g between the two products.
