Head-to-Head Analysis

old bay pretzels vs Birthday Cake Cupcake Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of old bay pretzels

old bay pretzels

Not Vegan
VS
Top Pick
Package of Birthday Cake Cupcake Cups

Birthday Cake Cupcake Cups

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
0 kcal
3.6g
Sugars
0g
17.9g
Fat
0g
7.1g
Protein
0g
4.9g
Salt
0g

The Verdict: Which is Better?

When placing old bay pretzels and Birthday Cake Cupcake Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

old bay pretzels is the more energy-dense option here, packing 464 more calories per 100g than Birthday Cake Cupcake Cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. old bay pretzels contains significantly more sugar (3.57g) compared to the milder Birthday Cake Cupcake Cups (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Birthday Cake Cupcake Cups is undeniably the healthier pick.

Looking to build muscle? old bay pretzels offers a protein boost with 7.14g per 100g, outperforming Birthday Cake Cupcake Cups in this category.

Frequently Asked Questions

Which is healthier: old bay pretzels or Birthday Cake Cupcake Cups?

It depends on your goals. old bay pretzels has 464 calories, while Birthday Cake Cupcake Cups has 0 calories. Check the detailed table above for sugar and fat content.

Is old bay pretzels vegan?

No, old bay pretzels is not certified vegan.

What is the calorie difference between old bay pretzels and Birthday Cake Cupcake Cups?

There is a difference of 464 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.