OLD FASHIONED vs Corn flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OLD FASHIONED
Corn flakes
The Verdict: Which is Better?
When placing OLD FASHIONED and Corn flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OLD FASHIONED is the more energy-dense option here, packing 25 more calories per 100g than Corn flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, OLD FASHIONED takes the lead with only 2.5g of sugar per 100g, whereas Corn flakes contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? OLD FASHIONED offers a protein boost with 12.5g per 100g, outperforming Corn flakes in this category.
Frequently Asked Questions
Which is healthier: OLD FASHIONED or Corn flakes?
It depends on your goals. OLD FASHIONED has 375 calories, while Corn flakes has 350 calories. Check the detailed table above for sugar and fat content.
Is OLD FASHIONED vegan?
No, OLD FASHIONED is not certified vegan.
What is the calorie difference between OLD FASHIONED and Corn flakes?
There is a difference of 25 calories per 100g between the two products.
