Old Fashioned Multigrain Bread vs Lite Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Multigrain Bread
Lite Coconut Milk
The Verdict: Which is Better?
When placing Old Fashioned Multigrain Bread and Lite Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Multigrain Bread is the more energy-dense option here, packing 85 more calories per 100g than Lite Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Old Fashioned Multigrain Bread contains significantly more sugar (4.71g) compared to the milder Lite Coconut Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Old Fashioned Multigrain Bread offers a protein boost with 4.71g per 100g, outperforming Lite Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Multigrain Bread or Lite Coconut Milk?
It depends on your goals. Old Fashioned Multigrain Bread has 141 calories, while Lite Coconut Milk has 56.2 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Multigrain Bread vegan?
No, Old Fashioned Multigrain Bread is not certified vegan.
What is the calorie difference between Old Fashioned Multigrain Bread and Lite Coconut Milk?
There is a difference of 85 calories per 100g between the two products.
