Old-Fashioned Oats vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old-Fashioned Oats
Canola Oil
The Verdict: Which is Better?
When placing Old-Fashioned Oats and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old-Fashioned Oats is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Old-Fashioned Oats offers a protein boost with 12.5g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Old-Fashioned Oats or Canola Oil?
It depends on your goals. Old-Fashioned Oats has 375 calories, while Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Old-Fashioned Oats vegan?
No, Old-Fashioned Oats is not certified vegan.
What is the calorie difference between Old-Fashioned Oats and Canola Oil?
There is a difference of 482 calories per 100g between the two products.
