Old fashioned oats vs Edamame shelled soybeans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old fashioned oats
Edamame shelled soybeans
The Verdict: Which is Better?
When placing Old fashioned oats and Edamame shelled soybeans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old fashioned oats is the more energy-dense option here, packing 248 more calories per 100g than Edamame shelled soybeans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old fashioned oats takes the lead with only 0g of sugar per 100g, whereas Edamame shelled soybeans contains 2.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Old fashioned oats or Edamame shelled soybeans?
It depends on your goals. Old fashioned oats has 375 calories, while Edamame shelled soybeans has 127 calories. Check the detailed table above for sugar and fat content.
Is Old fashioned oats vegan?
No, Old fashioned oats is not certified vegan.
What is the calorie difference between Old fashioned oats and Edamame shelled soybeans?
There is a difference of 248 calories per 100g between the two products.
